New to Hypnotherapy

Hypnosis is a natural yet altered state of focused attention, where the critical part of the mind is relaxed, and selective thinking is maintained. During hypnosis, the conscious mind becomes less active, allowing the subconscious mind to be more open to positive and therapeutic suggestions. All hypnosis is self-hypnosis, meaning you are always in control and allowing yourself to enter this state.

Hypnotherapy utilizes the state of hypnosis to induce relaxation and heightened suggestibility, enabling individuals to make positive change in their thoughts, behaviors, and emotions. By accessing the subconscious mind, hypnotherapy offers a gentle yet powerful tool for personal transformation and overcoming various challenges.

1. Loss of Control: A common myth is that hypnosis forces you to act against your will, but this isn’t true. During hypnosis, you remain fully aware and engaged in the process. You are in a state of focused attention—not unconsciousness. You actively participate and will remember the session. While hypnosis can increase relaxation and suggestibility, it does not override your personal control, values, or decision-making abilities.

2.Being Unconscious: Hypnosis is often misunderstood as being similar to sleep, but it’s a state of deep relaxation and focused awareness. You’ll be aware of your surroundings and able to respond to suggestions. Hypnosis is interactive and collaborative, so falling asleep isn’t typical, though some people do feel very relaxed. If you begin to drift off, I will gently guide you back to a more alert state so you can fully engage in the session.

3. I can’t be Hypnotized: Some people believe hypnosis won’t work on them, either because they’re too skeptical or have a strong will. In reality, hypnosis is a natural state of focused attention, and it’s accessible to most people who approach it with an open mind. Hypnosis does not require a “weak mind” or lack of control; instead, it’s a collaborative process that invites you to engage with your inner thoughts and feelings. Everyone’s experience is unique, and many are surprised at how naturally they connect with the process.

4.Permanent State: Some worry about getting "stuck" in hypnosis, but this isn’t possible. Hypnosis is a natural state, one you move in and out of every day, like daydreaming. You can end a session anytime by simply opening your eyes. If you feel especially relaxed or a bit disoriented afterward, grounding exercises or a few deep breaths can help bring you back to a fully alert state.

5.Divulging Secrets: Hypnosis will not make you reveal personal information or secrets. You maintain control over what you say throughout the session. While you may feel more relaxed and open, hypnosis does not override your personal boundaries or values.

Hypnotherapy can help with various issues, including:

• Stress and anxiety management

• Skill/Performance Enhancement

• Overcoming fears and phobias

• Pain management

• Self-Esteem & Confidence

• Cravings

• Improving sleep

• Existential life questions

• Learn relaxation techniques

• Relationship issues

• Inner conflict

• Creative inspiration

• And more……

A typical hypnotherapy session involves:

1. Pre-Discussion: We'll begin by crafting a clear goal for the session, reviewing it in follow-up sessions, introducing the session's focus, and addressing any questions or concerns you may have.

2. Induction: You will be guided through a process to relax both the body and mind in most sessions.

3. Therapeutic Work: Using a variety of therapeutic techniques, imagery, visualization, and suggestions, we’ll address your unique concerns

4. Return to Full Awareness: Gradually guide you back to full alertness, ensuring you feel grounded and refreshed.

5. Post-Discussion: After the session, we’ll review your experience and discuss the next steps.

During hypnosis, you might experience:

• Warm skin

• Body stillness

• Slow, deep breathing, sighing

• Relaxed facial muscles (hypnotic mask)

• Reduced eye movement or fluttering eyelids

• A sense of heaviness or lightness in the body

• Subtle muscle twitches, like in the fingers or face

• Teary or watery eyes, even when closed

• Time distortion, losing track of time

• Speech change (slow, simple)

The number of hypnotherapy sessions varies depending on your individual needs, goals, and the complexity of the issue. Some concerns may be resolved in just a few sessions, while others may require more ongoing work. While there is no set limit, it is uncommon for hypnotherapy to extend beyond 10 sessions without significant progress or breakthroughs.

A key part of the process is assessing how well you respond to hypnosis, as everyone’s experience is unique. I tailor each session to where you are in your journey.

Sessions are typically scheduled weekly or bi-weekly, but the frequency is entirely up to you. Each hypnosis session lasts 75 minutes, and our packages offer different time durations.

Hypnotherapy sessions are paid out-of-pocket, as they are not covered by insurance. We are committed to providing personalized, one-on-one attention to ensure the best possible outcomes for each client. Our session fees vary, so please refer to the pricing section for details. We accept various payment methods, including major credit cards, Apple Pay, Google Pay, and PayPal. Currently, all sessions are offered virtually, allowing you to access our services from the comfort of your home. If you have any questions about costs or scheduling, please don’t hesitate to contact us directly.

• Traditional Hypnotherapy: Primarily focused on addressing specific issues such as stress, anxiety, fears, or habits. It uses hypnosis to access the subconscious mind, helping individuals overcome challenges, change unwanted behaviors, or achieve specific goals. The process is goal-oriented, targeting immediate problems with practical solutions.

• Holistic Hypnotherapy: Goes beyond just addressing personal challenges, exploring deeper layers of your consciousness. It connects you with your higher self, a more expansive version of you, and past life experiences, offering deeper clarity and understanding. This approach not only supports personal growth but also nurtures you on a deeper, soul level, offering a more profound experience of peace and transformation.

• How I Merge the Two: In my practice, I blend elements of both traditional and holistic hypnotherapy. I meet you where you are and adjust based on your personal needs, honoring your unique journey, pace, and comfort level. Together, we’ll work on addressing your specific challenges or goals while gently guiding you to explore deeper aspects of your consciousness. You’ll have the opportunity to connect with your own inner guidance, explore deeper insights, and experience a greater sense of peace and clarity. By integrating both approaches and tailoring each session to your needs, I support your personal growth and personal development, helping you heal on all levels—mind, body, and soul.

Your active participation is essential to the success of hypnotherapy. Sessions are a collaborative process where you play an important role in your healing or personal development. Being open, honest, and engaged helps to enhance the effectiveness of the work. Mindful habits and tools will be offered to help accelerate your progress, but it’s up to you how you choose to use them. Every step you take moves you closer to the change you desire.

Hypnotherapy is a collaborative journey into the mind’s deeper layers, helping you explore and transform the core parts of yourself that influence how you feel and act today. This work is most effective for those who are prepared to address their inner blocks with openness and commitment. If you’re truly ready to engage in the process—even when resistance shows up—this may be the right path for you.

Consider asking yourself:

• How long have I been dealing with this challenge, and what has it cost me?

• Am I ready to let go of what’s holding me back, even if it’s uncomfortable?

• How committed am I to making lasting changes in my life?

If these questions resonate and you feel prepared to make these changes, we can work together to create powerful shifts.

If you have specific questions or concerns, we encourage you to schedule a 15-minute free discovery call to determine if hypnotherapy is the right path for you

Have more questions? Visit the Frequently Asked Questions (FAQ) page in the Resources section or contact me through my website.

Want to see how hypnotherapy can support your specific challenge or goal? Schedule a 15-minute free discovery call.

Ready to be supported today? Schedule a 1:1 hypnotherapy session.

Still not sure? Path to Total Relaxation is a great place to start to experience my style and the relaxation and hypnosis process.