What is EFT - Emotional Freedom Technique?
A simple yet powerful method that taps into the body’s meridian energy system.
Emotional Freedom Technique (EFT), developed by Gary Craig, is a simple yet powerful method that taps into the body’s meridian energy system. Similar to acupuncture—but without the needles—EFT involves gently tapping on specific points of the body to release trapped energy and shift emotional states.
The beauty of EFT lies in its simplicity: you don’t need to fully understand how it works to experience its benefits. By moving beyond the mind and connecting with the body, EFT helps clear emotional blockages, fostering a greater sense of freedom, ease, and flow.
The Science Behind EFT
Beyond its emotional benefits, EFT is rooted in the science of the body’s energy system. It is based on the same principles as acupuncture, working with the meridian system—a network of energy pathways that has been recognized in Traditional Chinese Medicine for thousands of years. According to this system, emotional distress and physical imbalances occur when energy becomes blocked. By tapping on specific meridian points, EFT helps release these blockages, allowing energy to flow freely and restoring balance.
In addition to its effects on the meridian system, EFT also has a physiological impact. Tapping briefly stimulates the vagus nerve, which plays a key role in regulating the autonomic nervous system. This can promote a sense of ease and calm, reducing stress and enhancing emotional regulation.
Through both energy and physiological pathways, EFT supports overall well-being, making it a powerful tool for emotional and physical healing.
How Can EFT Support You?
EFT has gained widespread recognition as a versatile tool for emotional release, self-improvement, and personal transformation. It is commonly used for:
Managing Overwhelm: Alleviating stress and calming intense emotions.
Reducing Cravings: Supporting healthier habits and breaking addictive cycles.
Shifting Behaviors: Encouraging positive changes in thoughts and actions.
Releasing Emotional Blockages: Clearing stuck energy to promote ease and well-being.
Easing Fears & Phobias: Tapping helps reduce emotional intensity, creating a greater sense of calm and confidence.
One of the most incredible aspects of EFT is its adaptability—you can use it for almost anything. Whether you're managing daily stress, working through deeper emotional wounds, or seeking to shift limiting patterns, EFT is a practical and empowering tool that you can access anytime, anywhere.
How EFT Complements Hypnotherapy
While EFT is powerful on its own, it pairs beautifully with hypnotherapy to deepen healing and transformation. In my sessions, I may suggest EFT to:
Provide fast relief from overwhelming emotions.
Help manage cravings or addictive behaviors between sessions to accelerate progress.
Support emotional balance before, during, or between sessions.
Break through internal resistance and limiting beliefs, helping you achieve results more quickly.
Depending on your goal or challenge, I may suggest teaching you EFT during our sessions so you can use it as a self-empowerment tool. However, the choice is always yours—this is your journey, and you are in control of how we approach your healing.
One of the greatest advantages of EFT is its accessibility—anyone can learn it. There are countless free resources, including instructional videos on YouTube and comprehensive guides on Gary Craig’s website. Whether you’re using EFT in sessions with me or on your own, it’s a practical, empowering tool that you can apply anytime, anywhere.
By incorporating EFT alongside hypnotherapy, you can enhance your healing journey, maintain momentum, and experience greater ease in achieving your goals.
Empower Yourself with EFT
One of the greatest strengths of EFT is its accessibility. You don’t need special tools—just your hands and a willingness to tap into your own healing power. Using EFT between hypnotherapy sessions can accelerate results, reinforcing the work we do together.
Don’t let the simplicity of this approach fool you—there is immense power in it when used consistently. The power to create emotional freedom is in your hands. The power is within you.
A common challenge however, is remembering to use it. But once you make EFT a regular part of your routine, it becomes a natural, empowering tool you can rely on in moments of need.
Curious to Learn More?
Schedule a complimentary 15-minute discovery call to explore how EFT and hypnotherapy can support your journey of emotional freedom and soul growth.